Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
😴Sleep Science
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How I'm Using the Time Change to Kickstart My Morning Exercise Routine
lifehacker.com·5h
⏰Chrononutrition
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Introducing Caelus
💬AI Code Assistants
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Alzheimer's disrupts circadian rhythms of plaque-clearing brain cells
⏰Circadian Eating
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Mental Health
🧠Gut-Brain Axis
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Codie's Cognitive Chronicles: The Three-Phase Ritual That Preserves Identity Across Disruption
📈Habit Stacking
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A genetic map of human metabolism across the allele frequency spectrum
🧬Short-Chain Fatty Acids
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Why we used to sleep in two segments – and how the modern shift changed our sense of time
🦉Chronotypes
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This is your brain without sleep
😴Sleep Science
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October 28 – 31, 2025: Bellingcat Online Workshop (16-hour) [Americas / Europe-friendly time]
bellingcat.com·22h
🛠Browser DevTools
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Can We Digitize a Neuron?
🧠Neuroplasticity
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Reading While Neurodivergent: A Librarian’s Guide to Loving Books on Your Own Terms
bookriot.com·11h
📚Nonfiction
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Hardware to Prove Humanity
🆔Decentralized Identity (DID)
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What are you doing this weekend?
🔍Git Bisect
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Study Finds Evidence That Text-Based Therapy Eases Depression
nytimes.com·1d
🧠Gut-Brain Axis
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The Interplay Between the Gut and Ketogenic Diets in Health and Disease
🧬Short-Chain Fatty Acids
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